Friday 08/27/2021

WOD

Part 1)

LFCF Benchmark Test ”The Joker”

*last tested 5/15/21

10-9-8-7-6-5-4-3-2-1

Deadlift 225/155

1-2-3-4-5-6-7-8-9-10

Toes to Bar

*Rest 5-10 ish minutes between part 1 & 2

Part 2)

2k Row