Friday 01/22/2021

SKILL/STABILITY

EMOM 9 (3 Rounds)

Alt. between...

Min 1) single leg split squats

Min 2) Cossack squats

Min 3) single leg Romanian deadlifts

*Aim to perform each movement with a slow/controlled tempo for the whole minute. Add weight as needed.

WOD

For Time:

30 Wall Ball 20/14

20 Thruster 75/55

15 Wall Ball 25/20 (Heavier)

10 Thruster 95/65 (Heavier)

Rest 5 min then...Repeat

30 Wall Ball 20/14

20 Thruster 75/55

15 Wall Ball 25/20 (Heavier)

10 Thruster 95/65 (Heavier)