Thursday 01/21/2021

STRENGTH

EMOM 10

Perform 1 Power Snatch.

Build over the course of the 10 minutes to finish with a “heavy” Power Snatch!

*today’s “Heavy” means relative to your perceived exertion! NOT relative to your PR from years ago ;)

WOD

CrossFit Games Open Workout 20.1

(retest day)

10 Rounds:

8 Ground to Overhead 95/65 

10 Bar facing burpees

*15min time cap