Thursday 05/06/2021

STRENGTH

4 Rounds For Quality (Slow & Controlled descents)

5/5 Single Leg Deadlift (W/ DB’s in each hand)

10/10 Single Leg Split Squat (W/ DB’s at your side

10 Alt. Cossack Squat (DB’s Front Racked)

WOD

“Karl” (AKA Karen’s younger brother)

10 Rounds:

15 Wall Balls 20/14#

5 Burpees

15 Min Time Cap