Wednesday 05/05/2021

STRENGTH

Deadlift

*Set 1 – 5 reps @ 60% of 1RM

*Set 2 – 3 reps @ 75%

*Set 3 – 1 rep @ 80-85%

*Set 4 – 5 reps @ 70-75%

*Set 5 – 5 reps @ 70-75%

*Set 6 – 5 reps @ 70-75%

*Set 7 – 5 reps @ 70-75%

WOD

5 Rounds:

12 Deadlifts 135/95

9 hang Power Cleans 135/95

6 Push Jerks 135/95

Run 200m

17 Min Time Cap