Wednesday 06/07/2024

EMOM 40 (10 rounds)

Min 1) 15 Wall Ball 20/14

Min 2) :30 Double Under

Min 3) 15 KB Swing 53/35

Min 4) *Pull Ups

*choose your own reps/variation!

*aim to stay consistent on wall balls and KB swings, scale reps on jump rope and pull ups as needed.