Thursday 01/18/2024

WORKOUT

EMOM 28 (7 Rounds)

Min 1) *Touch and Go Power Snatch 95/65

Min 2) 12/9 Cal Row

Min 3) *HSPU / / or Variation

Min 4) 10+ Box Jump Over 24/20”

*Choose your own reps

*Aim for 3 or more reps on Power Snatch; Scale weight accordingly

*Aim to maintain the same pace for your rowing minute. IE. pay attention to your cal/hour numbers and keep them consistent!