Wednesday 01/17/2024

STRENGTH

AMRAP 10 (for quality)

10 Toes to Rings

5 Parallete Push Up (deficit, with feet on crash pad)

20 Alt. SL V Up

5 Ring Dip

WORKOUT

10-9-8-7-6-5-4-3-2-1

Deadlift 225/155

DB Bench Press (2x50/35)

Strict Pull Up (Scale to Kipping as needed)

17 Min Cap