Tuesday 05/04/2021

STRENGTH

EMOM 10

1 Snatch Deadlift + 1 Hang Squat (or Power) Snatch

*build to a “heavy” finishing lift over the 10 minutes

*the squat snatch is no easy feat, take time to work on positioning and mechanics.

WOD

2 Rounds

15/10 Cal Bike

10 Burpees

Then…

3 Rounds

15 Hang Power Snatches 75/55

15 Thrusters 75/55

Then…

2 Rounds

15/10 Cal Bike

10 Burpees

*Time Cap 15min