Thursday 04/08/2021

STRENGTH

EMOM 10

Perform the following complex:

1 Deadlift

1 Hang Squat Clean

1 Front Squat

*Aim to start this EMOM at 60% of your Squat Clean 1RM (or higher)

*aim to use this weight or heavier for all 10 minutes

WOD

AMRAP 11

5 Toes to Bar

7 Squat Cleans 135/95

9 bar facing burpees