Thursday 07/15/2020

WOD

30-20-10

Cal Echo Bike (Ladies Cals: 21-15-9)

15 Weighted Box Step Ups 24/20” 35/25# (2x KB or DB’s)

Rest 5 min (ish)

“Death By” Push Press 115/75#

Choose a weight you can for sure finish round 11 with!

*time cap 17 minutes (AKA 17 Rounds)