Friday 09/29/2023

WORKOUT

EMOM 28 (7 Rounds)

Alt. Between…

Min 1) *Bar Muscle Up / or / BMU Variation / Chest to Bar

Min 2) Max Reps LATERAL box step ups 24/20” (up & down on same leg)

Min 3) *Sandbag Bear Hug Squat (moderate/heavy weight)

Min 4) :30 sec Echo Bike (moderate/fast)

*You choose the reps / weight / progression