Saturday 09/30/2023

SATURDAY PARTNER WORKOUT

For Time:

*teams of 2

21-15-9

Synchro Toes to Bar / Variation

Synchro Line facing Burpees

Into..

YGIG, style (one works, one rests)

120 Hang Power Snatches 65/45

120 Push Press 65/45

120 Sumo DL High Pull 65/45

120 Front Squats 65/45

*Your Barbell weight should feel LIGHT!!!

*36 Min Overall Time Cap!