Monday 03/02/2020

STRENGTH Part 1)

10min to Find a 5RM* Deadlift or just today’s heaviest set of 5 reps.

Then directly into...

5x5 of deadlifts @ 80% of *TODAY’s heavy 5 rep

STRENGTH Part 2)

Core Burner:

2 rounds:

:30 regular plank

1min max reps alternating V - Ups

:30 side Left plank

1min max reps alternating V - Ups

:30 side Right plank

:30 sec rest

WOD

CrossFit Pre Open Workout 18.0

21-15-9

Alt DB Snatch 50/35#

Lateral burpees over DB

6min time cap