Tuesday 03/03/2020

SKILL: Stability work

2 Rounds For Quality

Accumulate time in the following positions:

:20 sec L - Sit hold (or a variation)

:30 sec hand stand hold (against wall)

:40 sec active shoulder hang from pull - up bar

STRENGTH

5 Rounds For Quality

10 DB Bench Press (you choose the weight)

5 strict chin ups (bands are okay for this)

WOD

AMRAP 8

10 Push ups (Scale as needed, but strict push ups will be RX)

15 DB Push Press 50/35#

50ft Walking Lunges 50/35# (DB’s at your side)