Tuesday 04/12/2022

STRENGTH / / STABILITY

5 min Crossover Symmetry Shoulder Protocol

3 Rounds For Quality:

10/10 Single Arm DB Kneeling Press (light)

10/10 Single Arm DB Bent Over row (heavy)

10 Ring Push Ups

WOD

AMRAP 12

2 Push Press 75/55

5 BBJO 24/20”

4 Push Press 75/55

5 BBJO 24/20”

6 Push Press 75/55

5 BBJO 24/0”

*Adding 2 Push press reps until clock hits 12 min!