Wednesday 04/13/2022

FQ: Warm Up AMRAP 10

20 Tibialis Raises

20/20 Hip Flexor Curl

50ft Banded Side Step

50ft Banded monster walk

10 Banded Glute Bridge

WOD

”Cruise Control”

AMRAP 25

100 Double Unders / / 200 Singles

20 Weighted Box Step Ups 50/35# 20/16”

400m Run

500m Row