Saturday 02/11/2023

90 MIN SATURDAY WORKOUT

Part 1)

Partner Workout 3 Rounds:

*Teams of 2, YGIG Style

600m Run

20 Air Squat

20 Alt. DB Snatch

Part 2)

STRENGTH

Every 2 Min for 14 Min (7 sets)

1 Hang Power Clean + 1 Power Clean + 1 Jerk

*use a heavy weight!

Part 3)

PARTNER WORKOUT “the main workout”

*Teams of 2

*YGIG

AMRepsAP 7 min

Squat Clean Thruster 135/95