Monday 02/13/2023

WORKOUT

EMOM 12 (3 Rounds)

Alt. B/T…

Min 1) Max Reps KB Swing 53/35

Min 2) Max Reps Box Jump Over 24/20”

Min 3) Max Reps Pull Ups

Min 4) Rest

POST WORKOUT SKILL

For Quality:

3 Rounds:

10+ Toes To Rings

:30 Ring Plank

3 Wall Walks

10/10 Single Arm DB Press (moderate weight)