Saturday 08/22/2020

2 sets:

AMRepsAP 5min

400m Run

500m/400m Row

Then in remaining time...

Max Rep Push Ups

Rest 2 Min

AMRepsAP 5min

30/20 Cal Echo Bike

30 Burpee

Then in remaining time...

Max Reps Pull Ups

Rest 2 Min

(Total Time = 28 min)