Sunday, August 23, 2020
Monday 08/24/2020
WOD
“Sweat The Weekend Away”
AMRAP 10
35/20 Cal Row
20 Burpees
AMRAP 10
30 Wall Ball’s 20/14#
30 Kb Swings 53/35#
AMRAP 10
20/15 Cal Echo Bike
30 Alt DB Snatch 50/35#
*No rest between AMRAP’s :)
Sunday, August 23, 2020
WOD
“Sweat The Weekend Away”
AMRAP 10
35/20 Cal Row
20 Burpees
AMRAP 10
30 Wall Ball’s 20/14#
30 Kb Swings 53/35#
AMRAP 10
20/15 Cal Echo Bike
30 Alt DB Snatch 50/35#
*No rest between AMRAP’s :)