Saturday 12/11/2021

MICF / LFCF Annual Hanukkah WOD (Version 2.0)

Cash In: 800m Run (or Row)

8 Rounds:

8 Wall Balls 20/14

8 Burpees

Then…

8 Rounds:

8 KB Swings 53/35

8 Hand Release Push Ups

Cash Out: 800m Run (or row)