Thursday 10/19/2023

STABILITY

Coach Led Shoulder Warm Up

STRENGTH

Shoulder Press

5 Reps @ 60% of 1RM

5 Reps @ 60%

4 Reps @ 70%

4 Reps @ 70%

3 Reps @ 75%

3 Reps @ 75%

2 Reps @ 80%

2 Reps @ 80+%

*Aim to start a new set every 90sec

SKILL

Review Handstand Push Up Progressions!

WORKOUT

21-15-9

Strict Handstand Push Up

Front Squat 135/95

*Bar taken from rack OR floor

*9 Min Cap