Tuesday 09/05/2023

Pike13 Website Down until 9pm PST 09/04/23

WORKOUT

AMRAP 10

7/5 Strict Pull Up

15/12 Cal Row

Rest 2 Min B/T AMRAP’s

AMRAP 10

10 DB Bench (2x50/35)

12/10 Cal Bike

Rest 2 Min B/T AMRAP’s

AMRAP 10

15/12 Cal Ski

20 Air Squats