Wednesday 09/06/2023

STABILITY

3 Rounds / / or 15 Min For Quality:

:30 Sand Bag Bear Hug hold (heavy)

:30 Ring Plank

:30/:30 Side Plank

:15 L Sit Hold

50ft/50ft Single DB Overhead Walk (heavy)

STRENGTH (part 1)

Take 10 Min to build to a heavy single Rep Shoulder Press

STRENGTH (part 2)

Take 10 Min to build to a heavy single Rep Deadlifts (no drops today)

*these can be heavy 1RM’s or just the heaviest weight you feel comfortable at today!