Monday 02/27/2023

STRENGTH

Every 30 Seconds for 10 min

*Pull Ups / Chest to bar

*You choose the reps!

WORKOUT

EMOM 12 Min (4 Rounds)

Alt. B/T…

Min 1) *Power Snatch 95/65

Min 2) *Front Rack Lunges (in place) 95/65

Min 3) :45 Double Under / or / UBK Single Unders

*choose your own reps!

*since this is a shorter capacity builder, aim for higher reps each minute.