Tuesday 02/27/2023

WARM UP WORKOUT

AMRAP 5

100ft KB Farmers Carry (2x53/35)

5 Wall Walk

STRENGTH

For Quality / / Capacity Builder (15 min Cap)

1-2-3-4-5-6-7-8-9-10

Deadlift 225/155 (no dropping today)

DB Bench Press (2x50/35)

WORKOUT

AMRAP 8

6 SHSPU / / or HSPU Variation

9 KB Swings 53/35

12 Box Jump Over 24/20”