Monday 10/02/2023

STRENGTH

EMOM 12 (3 Rounds)

Min 1) *Bar Dips

Min 2) 10+ KB/DB Goblet Squat (heavy)

Min 3) *Strict Pull Up

Min 4) :20+ Hollow Hold

*Choose your reps to build your capacity!

WORKOUT

“Beep Test”

EMOM 15

7 Thrusters + 7 Burpees

RX= 75/55

*scale as needed so that both thrusters and burpees can be sustained in the same minute!