Tuesday 10/03/2023

STABILITY

Coach Led Banded Shoulder Stability Circuit

STRENGTH

AMRAP 8 (For Quality)

5/5 Single Arm DB Bent over Row (heavy!)

10/10 Single Arm DB Kneeling Press (light!)

:30 Ring Plank

CAPACITY BUILDER

E2MOM 8 (4 Rounds)

*Handstand Push Up / SHSPU / HS Hold

*You choose the reps / variation

WORKOUT

AMRAP 12

10/8 Cal Bike

50ft Walking Lunge (no weight)

15 KB Swing (heavy)