Tuesday 09/08/2020

STRENGTH (not for score)

EMOM 10 (5 rounds)

Alt. Between..

Min 1) :40 sec of strict chest to bar pull ups

Min 2) :40 sec of strict HSPU or Seated DB Shoulder Press (we will review HSPU progressions in class)

WOD

AMRAP 16

40/30 Cal Row

40 Bench Press 95/65

40 KB Swing 53/35

40 Box Jump 24/20”