Monday 09/07/2020

STRENGTH

Every 90sec for 15 minutes (10 Rounds)

Perform…

1 Squat Clean + 1 Front Squat

*Start at a moderate load around 40-50% of your 1RM Squat Clean and build to 85% over the 10 sets.

*Experienced athletes, feel free to build faster so that this becomes more of a strength session.

*Athletes who are just starting their Olympic lifting journey, take your time and make sure the clean and squat movement feel good before adding weight. Invest your time early on good technique!

WOD

“Fran Prep”

3 Rounds:

15 Burpee Over Bar

15 Thrusters 95/65#

15 Pull Ups

12 min time cap