Monday 09/22/2025

STRENGTH (pt. 1) 20 min

Power or Squat Snatch

Set 1: 2 reps @ 70% of 1RM

Set 2: 2 reps @ 75%

Set 3: 1 rep @ 80%

Set 4: 2 reps @ 73%

Set 5: 2 reps @ 78%

Set 6: 1 rep @ 83%

Set 7: 2 reps @ 75%

Set 8: 2 reps @ 80%

Set 9: 1 rep @ 85%

STRENGTH (pt. 2) 20 min

Power or Squat Clean & Jerk

Set 1: 2 reps @ 70% of 1RM

Set 2: 2 reps @ 75%

Set 3: 1 rep @ 80%

Set 4: 2 reps @ 73%

Set 5: 2 reps @ 78%

Set 6: 1 rep @ 83%

Set 7: 2 reps @ 75%

Set 8: 2 reps @ 80%

Set 9: 1 rep @ 85%