Saturday 09/20/2025

SATURDAY WORKOUT

Part 1)

AMRAP 7

12/9 Cal Row

10 hand Release Push Ups

Rest 3 Min

Part 2)

AMRAP 7

10 Overhead Squats 75/55

30 Double Unders

Rest 3 Min

Part 3)

AMRAP 7

20 Alt. DB Snatch 50/35

10 Burpee Box Jump Over 24/20”

Rest 3 Min