Tuesday 02/06/2024

STRENGTH

AMRAP 10 (For Quality)

:10+ L Sit

:30 Ring Plank

:20 / :20 Copenhagen Plank

25ft/25ft SA DB or KB Overhead Carry (Heavy!)
:20 Sandbag Hold (Heavy!)

WORKOUT

EMOM 20 (5 Rounds)

Alt. B/T…

Min 1: 15 DB Bench Press (2x50/35)

Min 2: 12/9 Cal Echo Bike

Min 3: 50ft Walking Lunge* (Kb’s at your side)

Min 4: 5 Deadlifts*

*You choose your weight for DL and Lunges!