Thursday 04/20/2023

WORKOUT

Part 1)

10 Rounds

3 heavy* Push Jerks

200m Run

*18 min Cap

*use the rack, and aim to use the same “heavy” (70-80% of 1RM) weight for all rounds!

Part 2)

PUMP Session

EMOM 10

5+ Strict Pull Ups

10+ Push Ups