Tuesday 10/26/2021

”Heavy Day”

Part 1)

10x1 Snatch Balance

*Start light and build over the 10 sets toward 80% (or Higher) of your 1RM Snatch.
*if you completed this on 10/07/2021, aim for heavier than last time!

Part 2)

EMOM 10

1 Power Snatch + 1 Hang Power Snatch @ 70% of 1RM Snatch

*This portion is not designed to be heavy or super taxing.

*Use a weight that allows you to improve your technique and speed.

Part 3)

Snatch Deadlift (6 Sets of 3)

2x3 @ 100% of 1RM Snatch

2x3 @ 110% of 1RM Snatch

2x3 @ 120% of 1RM Snatch