Monday 10/25/2021

STRENGTH

EMOM 21

Min 1- *Strict Hand Stand Push Up / or / a variation

Min 2- 10/7 Cal Echo Bike

Min 3- *Strict Chest to Bar Pull Up

*You choose the number of reps!

WOD

3 Rounds:

500m/400m Row

40 Russian KB Swings 53/35

30 Push Ups (Scale to a progression that allows you to move fast and use FULL R.O.M.)

Time Cap: 14 Min