Friday 09/23/2022

STRENGTH PART 1

Every 90 Sec for 5 Rounds:

2 Pause Back Squats (3 sec hold at bottom of squat) @ 50-60% of 1RM

*Goal is to strengthen bottom position / and not compromise at all! Use a load that strengthens your bottom position!

STRENGTH PART 2

Every 2 Min for 16 Min (8 sets)

2 Power (or Squat) Cleans + 1 Clean High Pull @ 70-75% of 1RM Clean