Saturday 09/24/2022

WORKOUT

Part 1)

AMRAP 7

3/3, 6/6, 9/9, etc…

Hang Power Snatch 75/55

Overhead Squat / or / Front Squat 75/55

30 Doubles / / 60 Singles after each set

REST 3 MIN

Part 2)

AMRAP 7

3/3, 6/6, 9/9, etc…

DB Bench Press 50/35

Toes To Rings / or / Variation

REST 3 MIN

Part 3)

AMRAP 7

3/3, 6/6, 9/9, etc…

Echo Bike Cal

Burpee