Saturday 02/22/2020

NEW APPAREL HAS ARRIVED!! 
Your Pike13 account has been billed for your items - which are labeled and bagged for those that participated in the group pre order!

Saturday WOD - classes will cap today at 16 so please enroll in advance!!

AMRAP 5

10 Push Press 115/80

10 Toes to Bar

Rest 5 min

AMRAP 5

50 Double Under

10 Front Squat 115/80

Rest 5 min

AMRAP 5

10 Deadlift 185/125

15 Box Jumps 24/20”

Rest 5 min

AMRAP 5

5 Slam Ball Clean 30/20# (same as med ball clean)

10 Ball Slams 30/20#