Monday 01/18/2021

STRENGTH

Tempo Back Squats

5x2 using tempo (1-3-3-X = 1sec at top, 3sec descent, 3sec hold at bottom, explode out of bottom)

*use a weight that feels heavy and challenging for all sets. The demands of this tempo vary greatly between athletes, so I have no percentages for us. Go off of feel today!

WOD

4 Rounds

400m Run

30 Back Squats 75/55#

*16 Minute Time Cap