Monday 06/26/2023

STRENGTH

EMOM 10

2 Pause Front Squats (pause for 2 sec at bottom)

*keep all sets below 60%of 1RM

PARTNER WORKOUT

For Time:

*Teams of 2

*Both partners work at the same time, but on different movements

*Teams May partition reps anyway

150 Wall Ball 20/14

150 Alt. DB Snatch 50/35

200/160 Cal Row

*24 Min Time Cap