Tuesday 06/27/2023

STRENGTH

Part 1: Shoulder Press

7x1 @80-85% of 1RM

Part 2: Bench Press

7x1 @ 80-85% of 1RM

WORKOUT

Tabata (8min)

8 Rounds:

:20 Double Under

:10 Rest

:20 V Up

:10 Rest

CASH OUT

EMOM 5

*Strict Pull Ups

*choose reps / / add weight if needed (DB between legs)