Saturday 06/24/2023

PARTNER WARM UP

Coach Led

PARTNER WORKOUT

*Teams of 2

*Partner 1 completes a round of “DT”

1 Round of “DT” consists of:

12 Deadlift 155/105

9 Hang Power Clean 155/105

6 Push Jerk 155/105

*Partner 2 acquires echo bike calories while Partner 1 works.

*Complete 5 Rounds EACH of “DT”

*Score = total time for 10 Rounds of “DT” & total calories completed