Wednesday 12/16/2020

WOD

4 rounds for quality: (20 minute cap)

10/10 weighted single leg split squat (DB’s or KB’s at your side)

10 weighted Cossack squat (goblet style with KB or DB)

10/10 single leg deadlift (add weight as needed)

:30 sec side plank

:30 sec side plank

WOD

2 rounds:

150m Walking Lunge (body weight)

60 Alt. DB Snatches 50/35#

*15 minute time cap