Thursday 12/17/2020

WOD

For Time:

Part 1)

1-2-3-4-5-6-7-8-9-10

DB Push Press 35/20 (use two DB’s)

Up Downs (burpee WITHOUT a push-up & jump)

Once the above workout has been completed begin part 2...

Part 2)

1-2-3-4-5-6-7-8-9-10

DB Power Cleans 35/20 (using two DB’s)

Box step ups 24/20” (add weight if desired :))