Thursday 11/20/2025

WORKOUT

EMOM 28 (7 Rounds)

Min 1: 15/12 Cal Ski

Min 2: 12/9 Cal Echo Bike

Min 3: 15/12 Cal Row

Min 4: 15 Burpees*

*Scale down burpees as needed, before scaling down machine calories!

POST WORKOUT SKILL

Rope Climb Practice

Every 90 Sec for 5 Rounds

*Rope Climb or Variation