Wednesday 11/19/2025

STRENGTH (part 1)

Every 2 Min for 10 Min (5 sets)

3 Back Squats @ 77% of 1RM

STRENGTH (part 2)

Every 2 Min For 10 Min (5 sets)

6 Back Rack Alternating Step Back Lunges*

*Go lighter than you think for these!

STRENGTH (part 3)

Tempo Shoulder Press

5x4 @ 65-70% of 1RM (or slightly heavier then 11/12/2025)

*hold for 1-2 sec overhead each rep