Monday 01/09/2023

WARM UP

2,500/2000m Row

*13 min cap!

*This should be performed at a warm up intensity!

STRENGTH

10 min to build up to a heavy clean & jerk

*This is just an opportunity to move a heavy bar and does not need to be a 1RM!

WORKOUT

CrossFit Open Workout 20.1

10 rounds for time of:
8 ground-to-overheads, 95/65lb
10 bar-facing burpees

*Ground to overheads allow for both C&J or Snatch!

Time cap: 15 minutes