Friday 02/23/2024

SKILL

EMOM 6 (3 Rounds)

Alt. Between…

Min 1) :30 Crossover Single Practice

Min 2) :30 Double Under Practice

PARTNER WORKOUT

*Teams of 2, YGIG Style

For Time:

2,000m Row (Partners switch every 250m)

100 Burpee Box Jump Over 24/20”

2 mile Run (Partners switch every 400m)